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Course content: health regimen is a traditional health regimen that integrates the body and mind, and adjusts the viscera to achieve the purpose of strengthening the body and health care through regulating the heart, breath and body. Through the teacher's demonstration and standardized guidance, this course teaches and repeatedly practices the key points of eight sections of Jin and six characters, supplemented by the basic knowledge and principles of traditional Chinese health and meridian conditioning, and uses traditional Qigong methods to exercise their own qi, so as to achieve the purpose of enhancing physical fitness, disease resistance and aging.

Teaching mode: 2 classes each time, 1 class per week, lasting 15 weeks, a total of 30 class hours

Teaching location: Dalian